WORKSHOPS & EVENTS
Bring meaningful conversations about mental health and performance into the room.
Evidence-based workshops, presentations, and keynote experiences designed for the realities of high-performance environments—from the pressure to perform to the wellbeing required to sustain it.
THE CONVERSATION MATTERS
Not another generic talk about mental health
In high-performance environments, conversations around mental health can be difficult to get right. Because another motivational talk won't change the conversation. And an overly clinical presentation may not reach the people sitting in the room.
You need a speaker who can:
- Address mental health without reducing people to symptoms or diagnoses
- Speak honestly about pressure, burnout, resilience, and performance
- Give leaders, coaches, and teams practical ways to support wellbeing
- Create a conversation that feels relevant rather than rehearsed
- Bring credible clinical expertise without losing the human side of the topic
- Help your organization move beyond awareness toward healthier performance cultures
Your audience deserves more than information. They deserve a conversation that actually meets them where they are.
My Approach
Science Backed. Human First.
Healing and performance aren’t separate goals. My approach integrates evidence-based therapy with practical mental performance strategies to support the whole person.
Performance Psychology
Cognitive Strategies
Emotional Regulation
Identity & Mindset
Sustainable Growth
TOPICS COVERED
Mental performance conversations that high-performance environments need
Presentations can be tailored to your audience, event theme, and desired outcomes. Popular topics include:
Mental Health Is Performance Health
Understanding the connection between mental wellbeing and sustainable performance—and why taking care of the mind is part of high performance.
The Pressure to Perform
Exploring expectations, perfectionism, burnout, and the psychological demands of consistently operating at a high level.
Athlete Identity & Transition
Navigating injury, retirement, career changes, and the identity shifts that can accompany major transitions.
Leadership, Team Culture & Communication
Exploring how psychologically healthy environments can support stronger communication, leadership, wellbeing, and performance.
Supporting the Person Behind the Performance
Understanding the whole person—not just the role, title, talent, or result. Exploring expectations, perfectionism, burnout, and the psychological demands of consistently operating at a high level.
CUSTOMIZED EXPERIENCES
Designed for your audience. Built around your goals.
Every audience is different. Jessica tailors the content, format, and delivery to your people, your event, and what you want them to take away.
- Keynotes - High-impact presentations that introduce meaningful ideas and shift the conversation.
- Workshops - Interactive sessions that turn insight into practical strategies.
- Panels & Q&As - Thoughtful discussion around mental health, performance, and high-performance culture.
- Team Trainings - Focused education for teams, leaders, coaches, and performance staff.
- Virtual & Conference Presentations - Flexible delivery for organizations and audiences near and far.
Leave with more than inspiration.
My approach with clients integrates evidence-based therapy with practical mental performance strategies to support the whole person. So my workshops give participants something they can carry into their work, performance, relationships, and everyday lives.
Greater Awareness
A deeper understanding of the relationship between mental health, pressure, and performance
Practical Strategies
Tools and ideas that can be applied beyond the event.
Stronger Resilience
A more informed understanding of how to navigate pressure, setbacks, and demanding environments.
Better Conversations
Greater comfort talking about mental health, wellbeing, and high-performance culture.
A Healthier Performance Culture
Conversations that support both the wellbeing of the person and the performance of the organization.
Frequently Asked Questions
Do I need to be experiencing a mental health crisis to benefit from therapy?
Not at all. Therapy isn’t just for moments of crisis. Many people seek support to manage stress, navigate life transitions, build resilience, improve relationships, or strengthen their overall mental wellbeing before challenges become overwhelming.
Does Jessica work with young athletes/performers?
Yes. Jessica works with emerging athletes ages 16 and older who are navigating the mental and emotional demands of competitive sport, while also supporting adults across a variety of high-performance professions.Yes. Jessica works with emerging athletes ages 16 and older who are navigating the mental and emotional demands of competitive sport, while also supporting adults across a variety of high-performance professions.
Who do you work with?
Jessica works with athletes, executives, leaders, performing artists, healthcare professionals, and other high-achieving individuals navigating the demands of high-performance environments. She also works with individuals and families seeking compassionate, evidence-based mental health support.
How is therapy different from Mental Performance Training?
Mental health therapy focuses on emotional wellbeing and the treatment of clinical concerns such as anxiety, depression, trauma, burnout, and life transitions. Mental Performance Training is a non-clinical service that helps individuals develop the mental skills needed to perform consistently under pressure. During your consultation, Jessica will help determine which service best aligns with your needs.
Do you offer virtual therapy sessions?
Yes. Virtual appointments are available for eligible clients, making it easier to access care wherever you are. Availability depends on state licensure requirements and individual circumstances.
Which states are you licensed to provide therapy in?
Jessica provides therapy in Colorado. If you’re located outside those states, please reach out to discuss your location and available options.
BRING JESSICA TO YOUR EVENT