WORKSHOPS & EVENTS
Bring meaningful conversations about mental health and performance into the room.
Evidence-based workshops, presentations, and keynote experiences designed for the realities of high-performance environments—from the pressure to perform to the wellbeing required to sustain it.
THE CONVERSATION MATTERS
Not another generic talk about mental health
In high-performance environments, conversations around mental health can be difficult to get right. Because another motivational talk won't change the conversation. And an overly clinical presentation may not reach the people sitting in the room.
You need a speaker who can:
- Address mental health without reducing people to symptoms or diagnoses
- Speak honestly about pressure, burnout, resilience, and performance
- Give leaders, coaches, and teams practical ways to support wellbeing
- Create a conversation that feels relevant rather than rehearsed
- Bring credible clinical expertise without losing the human side of the topic
- Help your organization move beyond awareness toward healthier performance cultures
Your audience deserves more than information. They deserve a conversation that actually meets them where they are.
My Approach
Science Backed. Human First.
Mental well-being and performance aren’t separate goals. My approach integrates evidence-based therapy with practical mental performance strategies to support the whole person.
Performance Psychology
Cognitive Strategies
Emotional Regulation
Identity & Mindset
Sustainable Growth
TOPICS COVERED
Mental performance conversations that high-performance environments need
Presentations can be tailored to your audience, event theme, and desired outcomes. Popular topics include:
Mental Health Is Performance Health
Understanding the connection between mental wellbeing and sustainable performance—and why taking care of the mind is part of high performance.
The Pressure to Perform
Exploring expectations, perfectionism, burnout, and the psychological demands of consistently operating at a high level.
Athlete Identity & Transition
Navigating injury, retirement, career changes, and the identity shifts that can accompany major transitions.
Leadership, Team Culture & Communication
Exploring how psychologically healthy environments can support stronger communication, leadership, wellbeing, and performance.
Supporting the Person Behind the Performance
Understanding the whole person—not just the role, title, talent, or result.
CUSTOMIZED EXPERIENCES
Designed for your audience. Built around your goals.
Every audience is different. Jessica tailors the content, format, and delivery to your people, your event, and what you want them to take away.
- Keynotes - High-impact presentations that introduce meaningful ideas and shift the conversation.
- Workshops - Interactive sessions that turn insight into practical strategies.
- Panels & Q&As - Thoughtful discussion around mental health, performance, and high-performance culture.
- Team Trainings - Focused education for teams, leaders, coaches, and performance staff.
- Virtual & Conference Presentations - Flexible delivery for organizations and audiences near and far.
- Customized Bespoke Retreats (coming soon)
Leave with more than inspiration.
My approach with clients integrates evidence-based therapy with practical mental performance strategies to support the whole person. So my workshops give participants something they can carry into their work, performance, relationships, and everyday lives.
Greater Awareness
A deeper understanding of the relationship between mental health, pressure, and performance
Practical Strategies
Tools and ideas that can be applied beyond the event.
Stronger Resilience
A more informed understanding of how to navigate pressure, setbacks, and demanding environments.
Better Conversations
Greater comfort talking about mental health, wellbeing, and high-performance culture.
A Healthier Performance Culture
Conversations that support both the wellbeing of the person and the performance of the organization.
Frequently Asked Questions
What topics does Jessica speak on?
Jessica speaks on mental health and mental performance in high-pressure environments, including performance pressure, burnout, athlete identity and transition, leadership and team culture, and supporting the person behind the performance. Every presentation is tailored to the audience and the event.
What formats are available?
Keynotes, interactive workshops, panels and Q&As, team trainings, and virtual or conference presentations. Formats can be adapted to the size and goals of your event.
Who are these presentations for?
Sports teams and athletic organizations, schools and universities, companies and leadership teams, healthcare groups, and conferences or wellness events. If your audience lives with high expectations, the conversation will be relevant.
Can a presentation be customized for our event?
Yes. Jessica tailors the content, format, and tone of every presentation to your audience, event theme, and desired outcomes.
Does Jessica offer virtual presentations?
Yes. Virtual keynotes, workshops, and conference presentations are available, making it easy to bring the conversation to distributed teams and remote events.
How do we book Jessica for an event?
Reach out through the contact form with your event date, audience, and goals. Jessica reviews every inquiry personally and will follow up to discuss fit, format, and availability.
BRING JESSICA TO YOUR EVENT