Insurance imposes diagnostic, time, and billing constraints that can interfere with performance-focused care. Concierge services avoid these restrictions so the focus stays on performance health outcomes rather than insurance requirements. Many clients obtain out-of-network reimbursement by submitting session receipts to their provider.

Clients can request an itemized superbill and submit it to their insurance carrier for possible reimbursement. Coverage depends on individual plans and whether mental performance or clinical services meet benefit criteria.

If challenges are affecting your emotional regulation, mood, functioning, or wellbeing, clinical services are recommended. If you’re psychologically healthy and want to refine performance skills, resilience, and execution, mental performance services are the right fit. The initial consultation will help us determine which track is most suitable for you.

Results vary by individual and goals. Many athletes and performers begin to apply tools immediately, with measurable progress often visible within 3–6 sessions when paired with ongoing training or performance cycles. Mental health and performance training follow the same principles as physical training. I can teach the techniques, refine the skills, and guide the process—but progress depends on consistent practice. Clients who are willing to do the work are the ones who see meaningful and lasting results.

Yes — virtual sessions are available to support athletes, artists, and professionals across the country. In-person sessions are available in Colorado.

Package pricing guarantees dedicated appointment blocks, priority scheduling, and built-in savings compared with individual session rates. Packages also foster accountability and consistency — key ingredients for performance health success.

Athletes face unique pressures that differ from the general population—performance expectations, identity tied to sport, injury recovery, transitions, and constant evaluation. A therapist who specializes in sports understands athletic culture and integrates mental health care with performance demands, helping athletes strengthen both well-being and competitive readiness.

Sports-focused therapy blends evidence-based mental health treatment with performance psychology and mental skills training. This approach addresses anxiety, depression, trauma, and substance use while also improving focus, confidence, emotional regulation, and resilience under pressure—skills directly transferable to competition.

Yes. When mental health is supported, athletes often experience improved focus, confidence, recovery, and consistency. Addressing issues such as perfectionism, fear of failure, and performance anxiety allows athletes to compete more freely and sustainably.

Absolutely. Many athletes and high performers seek support proactively to strengthen mindset, manage pressure, enhance performance, or prepare for transitions. Mental performance therapy is not only for crises—it is a tool for growth, resilience, and longevity in sport, business, and beyond.

I work with elite high school, collegiate, professional, and retired athletes, as well as high-performing individuals such as coaches, military personnel, and performing artists. I also support parents and organizations seeking to build healthier sport environments.

Common concerns include performance anxiety, perfectionism, injury recovery, identity loss, burnout, depression, anxiety, trauma, disordered eating, substance use, and career or retirement transitions.

Yes. In addition to individual work, I provide consultation, workshops, and training for teams, coaches, athletic departments, and organizations focused on mental health education, prevention, and culture change.

Yes. Therapy is confidential and follows ethical and legal standards of clinical practice. I also understand the importance of discretion in athletic environments and work carefully to protect privacy.

Yes. I utilize evidence-based therapeutic modalities such as CBT, DBT, EMDR, and Motivational Interviewing, alongside research-supported mental performance skills including mindfulness, visualization, goal-setting, and stress regulation.

No. Mental health and performance support is beneficial at any stage. Many athletes seek therapy to stay mentally strong, navigate pressure, and maintain balance before challenges arise.

Mental and physical health are inseparable. When mental health is overlooked, performance, recovery, and longevity suffer. Integrated care supports the whole athlete—leading to sustainable performance and well-being beyond sport.