Performance Health Through Community & Education
High performers are often conditioned to handle everything alone—but sustainable excellence doesn’t happen in isolation.
Group services offer structured, clinician-led spaces that combine education, skill-building, and support for athletes navigating shared performance and life challenges. Groups are intentionally small, time-limited, and designed to enhance resilience, insight, and performance health.
All groups operate within a confidential, psychologically safe environment and are facilitated by a licensed clinician with deep experience in high-performance settings.
Athlete Educational & Support Groups
(6-Week Series)
These groups integrate mental health principles with performance psychology, providing athletes with tools they can apply immediately—on and off the field.
Injured Athlete Support Group
6 Weeks | 90 Minutes per Session
Focus Areas:
- Identity shifts during injury and recovery
- Emotional responses to setbacks and uncertainty
- Mental resilience during rehabilitation
- Fear of re-injury and return-to-play anxiety
- Maintaining motivation, confidence, and focus
Who This Is For:
Athletes currently injured or in rehabilitation who want structured support while maintaining a performance mindset.
Transition Out of Sport Group
6 Weeks | 90 Minutes per Session
Leaving sport—by choice or circumstance—can be one of the most psychologically challenging transitions an athlete faces.
Focus Areas:
- Identity beyond sport
- Grief, loss, and emotional processing
- Redefining purpose and direction
- Managing uncertainty and change
- Translating athletic skills into life after sport
Who This Is For:
Current or former athletes navigating retirement, career transition, or role changes.
Athletes Experiencing Social Injustices
6 Weeks | 90 Minutes per Session
Athletes from marginalized communities often carry invisible emotional and cognitive burdens that impact both wellbeing and performance.
Focus Areas:
- Navigating discrimination, bias, and microaggressions
- Emotional regulation under chronic stress
- Identity, visibility, and psychological safety
- Coping with public pressure and expectations
- Maintaining performance health while advocating for self
Who This Is For:
Athletes seeking a supportive, validating space to process experiences of social injustice while strengthening resilience and performance sustainability.
Athletes & Internal/External Pressure Group
6 Weeks | 90 Minutes per Session
Pressure is part of elite sport—but unmanaged pressure erodes confidence, focus, and longevity.
Focus Areas:
- Internal pressure, perfectionism, and self-criticism
- External expectations from coaches, family, media, or contracts
- Performance anxiety and emotional regulation
- Boundary setting and values alignment
- Developing a pressure-resilient mindset
Who This Is For:
Athletes feeling overwhelmed by expectations and seeking practical strategies to perform with clarity and control.
CTE-Related Support Groups
(Previously Listed – Included Here for Continuity)
Athlete Support Group (Suspected CTE Symptoms)
12 Weeks | 90 Minutes
Athlete Support Group (Suspected CTE Symptoms)
12 Weeks | 90 Minutes
Separate, confidential groups designed to support both athletes and families navigating cognitive, emotional, and behavioral changes.
Group Format & Investment
Groups are educational and supportive, not traditional group therapy Limited to ensure depth, safety, and engagement Offered in-person (Denver/Metro) and virtually (Nationwide)
6-Week Group Investment:
$525–$650 per participant (varies by group focus)
12-Week Group Investment:
$950 per participant
Interest forms are required for all groups to ensure fit, safety, and appropriate placement.
GROUP PROGRAMS
Why Groups Matter in Performance Health
Group work provides:
Mental health is performance health—and groups offer a powerful, cost-effective way to strengthen both.